spaceA
Introduction
The daily cost of the ten fish oils ranges from NT$21 to NT$70; the difference mainly depends on each capsule’s Omega-3 content and how many capsules you need per day. This article compares 10 fish oils, putting each product’s daily Omega-3 milligrams, dosing, and daily cost in one table. If you also want Omega-9 from olive oil, Simply adds it; if you’re on a tight budget, Da Yi Biotech (大醫生技) costs under NT$30 per day; if you only want to take one capsule a day, Blackmores provides 900mg in a single capsule.
Best For
People Who Eat Out and Have Fish Less Than Twice a Week
Takeout meals usually feature chicken or pork. If you eat fish fewer than twice a week, it’s hard to get enough EPA and DHA from meals alone, so fish oil is the simplest solution. Choose products that provide about 1,000mg of Omega-3 in two capsules per day to keep dosing convenient.
Small Families Who Don’t Want to Cook Fish Every Day
Mackerel and salmon need to be eaten regularly to supply enough Omega-3s, which can be burdensome for families who only cook after work. A bottle of fish oil on the dining table lets everyone take a few capsules after meals. Families with children can pick products whose websites list child dosing.
Buying Supplements for Parents
When choosing fish oil for elders, first check capsule size and how many are needed per day. Elders may have difficulty swallowing large capsules, and taking four capsules a day is easy to forget. Pick smaller capsules that provide the needed dose in one or two daily pills to ensure adherence. If an elder is on anticoagulants, consult their physician before buying.
10 Recommended Fish Oils
Simply Omega-3 Balanced Fish Oil
- Product positioning
- A compound fish oil combining fish oil with cold-pressed extra virgin olive oil; Omega-3 and Omega-9 are blended at a 3:1 ratio, with added vitamin D3
- Price
- Regular price NT$1,680/box; official first-purchase price NT$799; two-box set NT$1,680
- Key ingredients
- Alaskan cod oil (rTG form, EPA＋DHA account for 80%), premium cold-pressed extra virgin olive oil
- Dosage
- 2 capsules daily, take after meals, do not exceed 2 per day; each capsule contains 280 IU vitamin D3; official site does not state EPA/DHA mg per capsule
- Form
- Softgel
- Other ingredients
- Cold-pressed extra virgin olive oil (Cornicabra variety), vitamin D3, mixed concentrated tocopherols
- Pack size
- 60 capsules/box (30 days)
- Official information
- Fish oil is cold-pressed at low temperature within 2 hours of catch; TOTOX value 1.7–2.8
- Certified A.A. additive-free, three-star certification
- Notes: contains soy and fish; pregnant or breastfeeding women, people with bleeding disorders, or those scheduled for surgery should consult a physician before use
What users like
- Capsules have no noticeable fishy smell
- Formula includes cold-pressed olive oil and vitamin D3
- 60 capsules per box is exactly one month
What users complain about
- Single-box regular price is relatively high; most wait for first-purchase or bundle pricing
- Some users wish the official site published more test data
Hands-on impressions: Discussions mostly mention it goes down smoothly with no fishy taste. Some accidentally bit and broke a capsule and described the taste as mackerel-like; swallowing the whole capsule avoids the taste.
Likelihood to repurchase: One user on Dcard compared five fish oils and ranked this as the smoothest to take. Most people buy at the official first-purchase price or the two-box set; few buy at the single-box regular price.
Daiken (大研生醫) German Premium Fish Oil
- Product positioning
- rTG high-concentration fish oil made from German KD Pharma raw material, marketed as small capsules with a two-capsule daily dose
- Price
- Suggested retail price NT$1,980; official website sale price NT$1,320
- Key ingredients
- rTG-form fish oil (Omega-3 concentration above 84%)
- Dosage
- 2 capsules daily, containing 1,008mg Omega-3 (EPA 576mg, DHA 384mg)
- Form
- Softgel (small capsule, individual blister)
- Pack size
- 60 capsules / bottle (30 days)
- Official information
- Raw material from German KD Pharma
- Fish oil raw material has IFOS five-star certification
- Freshness indicators such as peroxide value, acid value, and anisidine value are better than IFOS passing standards
What users like
- Small capsules, easy to swallow
- IFOS five-star certification
What users complain about
- Bottles stored for a long time can get damp and stick together
- Suggested retail price is considered high
Hands-on impressions: Small, easy-to-swallow capsules are the most frequently mentioned advantage. Some users report that if the bottle is stored for a long time it becomes damp and the capsules stick together and won’t pour out; burps with a stronger fishy taste were also reported. Store in a dry place after opening and finish the bottle quickly.
Likelihood to repurchase: Many people wait for momo sales to stock up and repurchase several bottles; those who find the suggested retail price near NT$2,000 too high tend to switch to other brands.
Da Yi Biotech (大醫生技) 85% High-Concentration Ultra-Fresh Fish Oil
- Product positioning
- 85% rTG fish oil made from Norway VivoMega™ raw material, emphasizing freshness and an affordable price
- Price
- NT$800 / box (original price NT$1,680); buy two get one free on the same item
- Key ingredients
- rTG-form fish oil (raw materials from South American anchovies and sardines)
- Dosage
- 2 capsules per serving, containing 1,020mg Omega-3 (EPA 576mg, DHA 384mg); take 1–2 times daily
- Form
- Softgel
- Other ingredients
- Mixed concentrated tocopherols (antioxidant)
- Pack size
- 60 capsules / pack
- Official information
- Cooperates with rTG fish oil manufacturer GC Rieber; raw materials hold IFOS five-star certification
- Acid value standard ≦1
- Offers a 100-day satisfaction guarantee
- Notes: consult a physician before use if taking anticoagulants, have bleeding disorders, are an infant, pregnant, or diabetic; not suitable for those with fish allergies
What users like
- Ingredients and dosages are clearly labeled
- 85% high concentration and in rTG form
- Not fishy; easier to swallow than some foreign brands
What users complain about
- Capsules are large for some people
- Some items are often out of stock
Hands-on impressions: On PTT some users said it was “okay”; the discussion focuses mostly on freshness, and the acid value being under 1 is often compared.
Likelihood to repurchase: One box costs NT$800, and there is a buy-two-get-one-free offer on the same item; people planning long-term use mostly repurchase using the bundle price.
YohoPower (悠活原力) 80% Deep Sea Golden Fish Oil
- Product positioning
- 80% rTG fish oil sourced from Solutex in Spain, EPA:DHA = 3:2
- Price
- Sale NT$1,180 (original NT$1,380)
- Key ingredients
- rTG-form fish oil (raw materials from small deep-sea fish in the South Pacific)
- Dosage
- Recommended 2 capsules daily, after meals; the site does not list mg of EPA or DHA per capsule
- Form
- Softgel
- Pack size
- 60 capsules / bottle
- Official information
- Fish source is traceable; supplier is a GOED member
- Softgels can be swallowed whole, opened, or added to food
What users like
- No fishy smell
- Little aftertaste
- Adults and children can swallow them
What users complain about
- Some find it unremarkable
- Price fluctuates frequently
Hands-on impressions: Some describe this as a solid, average product that passes on all counts—good as an entry-level option. Others note it comes in a jar, so in humid seasons the capsules may stick together.
Likelihood to repurchase: Reasonably priced; people who want steady supplementation will continue buying it, while those seeking more noticeable effects may try other brands.
Funai (船井生醫) 97% rTG High-Concentration Pure Fish Oil
- Product positioning
- 97% rTG fish oil imported from Japan, enteric softgel
- Price
- Official-site bundle NT$4,280 (60 capsules × 3 boxes + 10 capsules × 2 boxes, original price NT$8,940)
- Key ingredients
- rTG-form fish oil (raw material from South Pacific anchovy)
- Dosage
- Recommended 1–2 capsules daily with meals or after eating; the official site does not list mg per capsule of EPA/DHA
- Form
- Enteric softgel
- Pack size
- 60 capsules / box
- Origin
- Japan
- Official information
- Raw materials and finished products passed IFOS five-star certification and have GOED quality certification
- Labeled as 100% first-pressed fish oil
- Purchase bundles include 10-capsule trial packs; returns can be requested within 14 days if unsatisfied
What users like
- High concentration
- Small capsules are easy to swallow
- Most people did not experience fishy taste
What users complain about
- Price is relatively high
- Some compare EPA/DHA ratios with other brands
Hands-on impressions: On Dcard some users specifically recommend it for individual packaging and lack of fishy smell; the capsules are small and easy to swallow.
Likelihood to repurchase: Unit price per box is relatively high; those who repurchase mostly buy the official-site bundles that include trial packs.
Damo Kampo 92% Omega-3 rTG High-Concentration Fish Oil EX
- Product positioning
- 92% rTG fish oil, balanced EPA and DHA formula
- Price
- NT$1,190 (original price NT$1,900)
- Key ingredients
- rTG-form fish oil (raw material from anchovies in the South Pacific, Peru)
- Dosage
- Each fish oil capsule 300mg, Omega-3 makes up 92% (EPA 48%, DHA 36%); 4 capsules daily for ages 12 and up, 2 capsules daily for under 12, do not exceed 6 capsules per day
- Form
- Softgel
- Pack size
- 120 capsules / bottle
- Official information
- IFOS five-star certification, FOS Friends of the Sea certification
- Has third-party plasticizer test report
- Notes: Do not consume if allergic to fish or taking anticoagulant medication; consult a doctor if you have special medical conditions or are in late-stage pregnancy
What users like
- High concentration, rTG form
- Light on fishy taste
- Ingredients and dosage clearly labeled
What users complain about
- Recommended dose requires taking 4 capsules a day
- In 2022 another Damo Kampo fish oil batch had plasticizer levels exceeding limits and was pulled from shelves
Hands-on impressions: Discussions mostly mention it is not fishy and easy to swallow, but adults need to take 4 capsules a day; some find swallowing that many capsules daily a bit bothersome.
Likelihood to repurchase: In 2022, when the Taipei City Health Bureau sampled products, another Damo Kampo product (“90% Omega Patented Deep Sea Fish Oil”) had one batch with plasticizer levels above the limit and was required to be taken off shelves, which led many to switch brands. This product now includes a third-party plasticizer test report on the official site; people concerned can review the report before deciding.
Health Formula 85% High-Concentration Premium Fish Oil
- Product positioning
- 85% rTG fish oil made from Norwegian VivoMega™ raw material, emphasizing small capsules and high dose
- Price
- One box NT$1,080 (original price NT$1,600); buy three get one free ≈ NT$810/box
- Key ingredients
- Norwegian high-concentration rTG fish oil, mixed concentrated tocopherols (vitamin E)
- Dosage
- Ages 13 and up: 2 capsules daily, containing 1,020mg Omega-3; ages 7–12: 1 capsule daily
- Form
- Softgel (820mg each, including 220mg capsule)
- Pack size
- 60 capsules/box (PTP individually sealed blister)
- Origin
- Taiwan (fish oil raw material from Norway)
- Official information
- Unopened: keep for two years; consume within 3 months after opening
- Precautions: consult a doctor before use if taking anticoagulants, with bleeding disorders, infants, pregnant women, or people with diabetes; not suitable for those allergic to fish
What users like
- Small capsules, easy to swallow
- Individually sealed blister packaging
- Good deodorization, no aftertaste
What users complain about
- Single-box price is not low; most people wait for group deals or bundle pricing
- Make sure to buy from official channels
Hands-on impressions: The small capsules and individual blister packaging are the two most frequently praised points; they don’t cause fishy belching after taking.
Likelihood to repurchase: One box is NT$1,080. On Dcard people often group-buy to reach 15 boxes, bringing the average down to about NT$720 per box for repeat purchases.
VITABOX Pure Specialist Norway 85% rTG High-Concentration Fish Oil
- Product positioning
- 85% rTG fish oil from Norway using VivoMega™ raw material, higher proportion of EPA
- Price
- NT$1,140
- Key ingredients
- rTG-form Norwegian fish oil
- Dosage
- Each fish oil capsule 500mg (Omega-3 85%: EPA 55%, DHA 25%); ages 13 and up 2 capsules daily, do not exceed 5 capsules per day
- Form
- Softgel
- Pack size
- 60 capsules / box
- Origin
- Fish oil raw material from Norway
- Official information
- Passed A.A. Additive-Free Three-Star Certification
- Each batch sent to SGS for 457-item testing; reports published
- Notes: Not recommended for those who avoid beef; not recommended within 30 days before expected delivery; consult a doctor if taking anticoagulants or within two weeks before/after surgery; not suitable for people allergic to fish
What users like
- Small capsules, easy to swallow
- Almost no fishy smell
- Clear ingredient labeling
What users complain about
- Price is relatively high
- Some people didn’t feel noticeable effects after taking for a while
Hands-on impressions: Most people say they’re easy to swallow and have no fishy smell; the blister-pack single-dose layout is less prone to moisture than bottles. On PTT some users reported feeling good after six months of use, while others didn’t notice anything special after a period of taking it.
Likelihood to repurchase: Mixed reviews: people who like the blister packaging and transparent ingredient reports will repurchase, while those who find the price not cheap may switch brands.
Blackmores Triple Concentrated Fish Oil
- Product positioning
- One-a-day 60% rTG concentrated fish oil
- Price
- NT$1,999
- Key ingredients
- rTG-type concentrated fish oil (raw materials from deep-sea small fish in Peruvian fishing grounds)
- Dosage
- Per capsule: Omega-3 900mg (EPA 540mg, DHA 360mg); adults take 1 capsule daily with meals
- Form
- Softgel
- Other ingredients
- Vitamin E
- Pack size
- 60 capsules / bottle
- Official information
- Processed within 24 hours of catch
- Over 30 tests, including heavy metals, environmental contaminants, and plasticizers
- Precautions: avoid if allergic to fish; consult a doctor if taking anticoagulants, have clotting disorders, are pregnant, or have chronic illnesses
What users like
- Only one capsule a day
- No fishy taste, high acceptability
What users complain about
- Capsule size is large for some people
- Price is relatively high
Hands-on impressions: One capsule a day is very convenient. On Dcard someone shared that occasional burps can have a fishy taste; earlier PTT discussions said the fishiness is not obvious and acceptance is quite good.
Likelihood to repurchase: Widely available and often sold with buy-three-get-one promotions; many people repurchase during sales. Those who care about fishy burps may switch to another product.
Suntory DHA&EPA + Sesamin EX
- Product positioning
- A fish oil blend from Japan’s Suntory, with added sesamin and vitamins D and E
- Price
- 15-day supply (60 capsules) NT$1,190; 30-day supply (120 capsules) NT$2,100
- Key ingredients
- Fish oil (DHA, EPA, DPA), sesamin
- Dosage
- 4 capsules daily, contains DHA 300mg, EPA 100mg, DPA 15mg, sesamin 10mg, Vitamin D 200 IU
- Form
- Softgel (15 mm diameter)
- Other ingredients
- Vitamin E, Vitamin D3, Rice bran oil
- Pack size
- 120 capsules per bottle (30-day supply)
- Origin
- Shizuoka Prefecture, Japan
- Official information
- The fish oil raw material is sourced from blue-backed fish caught in Shizuoka Prefecture, Japan, and is triple-refined
- SGS-tested in Taiwan
- Notice: contains fish and sesame; avoid during pregnancy, breastfeeding, and for children; if you are undergoing treatment or taking medication, consult your doctor first
What users like
- Capsules are easy to swallow
- Imported from Japan
What users complain about
- Relatively low omega-3 content — four capsules a day provide about 400 mg
- Daily cost is relatively high
- Some people find the capsules have a taste
Hands-on impressions: Some people are used to taking them before bed; others find the capsules strongly flavored and can’t finish them because they can’t get used to it.
Likelihood to repurchase: You need to take four capsules a day; that works out to about NT$70 per day, and price is the main reason most people don’t continue buying.
| Brand | Product | Official price | Pills per day | Daily Omega-3 | Cost per day |
|---|---|---|---|---|---|
| Simply | Omega-3 Balanced Fish Oil | NT$1,680 / 60 capsules | 2 capsules | Not specified on official site | about NT$56 |
| Daiken (大研生醫) | Germany Premium Fish Oil | NT$1,320 / 60 capsules | 2 capsules | 1,008mg | about NT$44 |
| Da Yi Biotech (大醫生技) | 85% High-Concentration Ultra-Fresh Fish Oil | NT$800 / 60 capsules | 2 capsules | 1,020mg | about NT$27 |
| YohoPower (悠活原力) | 80% Deep Sea Golden Fish Oil | NT$1,180 / 60 capsules | 2 capsules | Not specified on official site | about NT$39 |
| Funai (船井生醫) | 97% rTG High-Concentration Pure Fish Oil | NT$4,280 / 200 capsules | 1–2 capsules | Not specified on official site | about NT$21–43 |
| Damo Kampo (達摩本草) | 92% rTG High-Concentration Fish Oil EX | NT$1,190 / 120 capsules | 4 capsules | about 1,100mg | about NT$40 |
| Health Formula (配方時代) | 85% High-Concentration Premium Fish Oil | NT$1,080 / 60 capsules | 2 capsules | 1,020mg | about NT$36 |
| VITABOX | Pure Specialist 85% rTG Fish Oil | NT$1,140 / 60 capsules | 2 capsules | about 850mg | about NT$38 |
| Blackmores | Triple Concentrated Fish Oil | NT$1,999 / 60 capsules | 1 capsule | 900mg | about NT$33 |
| Suntory | DHA & EPA + Sesamin EX | NT$2,100 / 120 capsules | 4 capsules | about 415mg | about NT$70 |
Official website prices as of October 2026; Funai (船井生醫) reflects the official promo set (60 capsules × 3 boxes + 10 capsules × 2 boxes); Cost per day = official price ÷ number of days, rounded to the nearest dollar. First-purchase prices and bundle prices are listed on each brand card.
Consider concentration, form, and daily dose when choosing fish oil
Determine true concentration by per-capsule ingredients
When you see a label saying “1000mg fish oil per capsule,” open the ingredient list and add the milligrams of EPA and DHA, because the total oil weight may include filler oils. When labeling is inconsistent, calculate by per-capsule EPA+DHA to compare cost-effectiveness: divide the per-capsule EPA+DHA by your target daily intake to find out how many capsules you need per day and the real cost.
Form and concentration method affect absorption and price
The form closer to natural fat structure, rTG, is easier for digestive enzymes to process, while fatty acids in EE form must be converted before absorption; additionally, whether the concentration process (for example molecular distillation or esterification) also removes contaminants affects cost and safety. If manufacturers publish related data, refer to manufacturer or third-party content reports when choosing, but note that re-esterification is not a complete conversion and reports sometimes show trace residues.
Convert labels to daily dose
Most nutrition recommendations at home and abroad set general adult EPA＋DHA at 250–1,000 mg per day. Taiwan’s raw material rules for fish oil food products state that daily EPA and DHA combined must not exceed 2 g, so check per-capsule content before buying, calculate how many capsules you need per day, then multiply by the unit price to know the actual expense.
Ingredients, common mistakes, and suitable groups at a glance
- How to read ingredients: first find the EPA and DHA mg per capsule, then see how many capsules you need per day. Among the ten products, Daiken (大研生醫), Da Yi Biotech (大醫生技), and Health Formula (配方時代) provide about 1,000 mg in two capsules; Blackmores has 900 mg in one capsule; Suntory needs four capsules per day for about 400 mg.
- Common pitfalls: only looking at the “high concentration” percentage on the package without converting to how many capsules you must take per day. Damo Kampo (達摩本草) shows 92% concentration, but each capsule only contains 300 mg, so adults need to take 4 capsules a day.
- Best for whom: budget-conscious buyers can choose Da Yi Biotech (大醫生技); people who want to take only one capsule a day can consider Blackmores; those who want to supplement Omega-9 and vitamin D3 at the same time may prefer Simply; families who want a product everyone can take might try Damo Kampo (達摩本草) or Health Formula (配方時代), both of which list children’s dosing on their official sites.